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Stress

Rewriting the Music Playbook: Harget Kart’s Art of Fusion

By: Yara Marei / Arab America Contributing Writer Imagine a band that takes the ordinary, lights it on fire, and from the ashes creates something extraordinary. This is Harget Kart—a name that, in the Arabic Jordanian dialect, means “to burn a photo card.” Just as their name suggests, Harget Kart has set the conventional boundaries … Continued

The Practice of Yoga in Specific Arab Countries

By: MacKenzie DiLeo / Arab America Contributing Writer Yoga is a mind and body practice that allows an individual to channel their physical abilities and drive for relaxation. Yoga uses a combination of flexible physical poses, enhanced breathing techniques, and meditation. The practice began in south Asia, approximately 5,000 years ago, and it continues to … Continued

Simple Ways to Wind Down and De-Stress

It’s no secret that in today’s world things can get a little bit hectic. The world is changing fast and we have to change with it which often brings with it hurdles we easily trip over. This is why when it comes to making things at least somewhat easier, we need a few minutes to … Continued

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