BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Detroit X-WR-TIMEZONE:America/Detroit BEGIN:VEVENT UID:34979@arabamerica.com DTSTART;TZID=America/Detroit:20250816T100000 DTEND;TZID=America/Detroit:20250816T113000 DTSTAMP:20250812T191425Z URL:https://www.arabamerica.com/events/breathwork-soundbath-for-ashraf-in- gaza/ SUMMARY:Breathwork & Soundbath for Ashraf in Gaza DESCRIPTION:LAKEWOOD\, OH\n\n\n\n\n\nCome Breathe yourself well and raise m oney for Ashraf in Gaza who is helping his community to access clean safe drinking water.\n\n \;\n\nAshraf is a 20 year old nursing student who lives in Gaza. He supports a water initiative that provides water to famil ies in Gaza as well as providing other critical services like firewood\, f ood and children's activities. The local Cleveland Palestine Advocacy Comm unity (CPAC www.clevelandpalestine.org) is in direct communication with hi m and are helping him to reach his fundraising goals.\n\nYour attendance w ill help us reach those goals and help him and the people of his community in Gaza as they face the 22nd month of devastation.\n\nYour contribution of $40 will be matched by Moyra Michelle\, doubling the fundraising effort s.\n\n"Palestine is a moral litmus test of the world" Angela Davis\n\n\n\n \n\n\n\n\n\n\n\n\n\n \;\n\nAbout Breathwork... Come join us... \n\n&nb sp\;\n\nWhat if you could heal that part inside that feels broken without spending years of talking about your problems?\n\n \;\n\nWhat if your next mental\, emotional or spiritual breakthrough could come sooner and ea sier than you think?\n\n \;\n\nThis workshop combines Conscious Connec ted Breathing\, Energy Healing and Sound Therapy for exhilarating impact.\ n\n \;\n\nConscious Connected Breathwork is not your everyday style of breathing that encourages you to become calm\, de-escalate and move from your discomfort.\n\n \;\n\nConscious Connected Breathing is a rapid st yle of breathing that pushes you into your discomfort zone where all the b est growth happens. Massive transformation can occur when you face these o ld discomforts while in a safe and peaceful environment. This is for you i f you're ready to do THE WORK.\n\n \;\n\nIf you're ready to get unstuc k from old issues that you're sick of carrying around with you then this w orkshop is for you.\n\n \;\n\nIf you're seeking a spiritual experience without drugs\, this is how you get high on your own supply.\n\n\n\n\n\n\ n\n\n\n\n\n\n\nHow can you prepare?\n\n Wear something loose fitting and comfortable\n Avoid eating any large meals for 4-5 hours prior to session \, snacking is ok.\n Give yourself some additional time before getting in your car afterwards as you may feel a bit ungrounded or spacey. Plan a wa lk or bring something to read.\n\n \;\n\nWhat you need to bring:\n\n I have yoga mats and blankets but feel free to bring your own if you prefe r (please remember to wipe it down at the end of class)\n Water\n Snack for afterwards (optional\, can help you feel grounded)\n\n \;\n\nWhat can you expect:\n\nIt is you on your yoga mat\, that simple. We crank up t he music to energize you. I am supporting you as you give everything for t he breakthroughs that are for you that day.\n\n \;\n\nYou can experien ce optional energy healing with your facilitator Reiki Master Moyra Michel le who help you move your energy throughout the session followed by restor ative sound bath as you process your experience.\n\n \;\n\nEveryone ha s their own journey during a breathwork experience\, it can be emotional\, exhilarating\, healing\, transformative\, psychedelic or grounding. You w ill be encouraged to set an intention and then the breath takes over to gi ve yourself what is right for you that day.\n\n \;\n\nT here are two p arking lots to the East of the building on Madison Avenue and one parking lot at the back of the building on Hilliard Avenue. Please use the side do or to enter which is on Westwood Avenue. I am up the stairs\, take a left and two rights.\n\n \;\n\n"I had no idea what to expect when Moyra inv ited me to her breathwork class\, but I definitely didn't expect to have t hat big of a release. Stuck energy releases itself in your physical body a nd you get to move it up and out. She did a beautiful job facilitating thi s transformational experience\, guiding me through and making me feel safe . There's no great way to explain it\, you must experience it for yourself and you WILL feel lighter and freer." ~ Krissy A\n\n \;\n\n"I worked through layers of thoughts and sensations in my body. The breath technique helped me to be with the waves of experience. I felt afraid\, grateful\, nervous and safe... I felt I knew it was all ok .Truly a beautiful release - So Grateful" ~ Lynette R\n\n \;\n\nHealing Breathwork &\; Soundb ath\n\nSession Cost: $40\n\nDuration: 90 minutes\n\nLocation: 15644 Madiso n Avenue\, Suite 218\, Lakewood\, OH44107\n\nFree Parking in the lots next to and beside the BuildingFree Parking in the lot next to the Building\n\ n \;\n\n"Wow! This is not at all what I expected from yesterday's brea thwork class\, it is so much more than that!!! I released old trauma that I thought was gone but obviously not. If you're looking to transform your lift and heal old wounds without years of talk therapy - you must experien ce one of Moyra Michelle's breathwork sessions. You will blown away by how life changing it is" ~ Liza S\n\n \;\n\n"Lately I've been searching f or a breathwork experience to help me feel good and open my heart to new e xperiences. Moyra Michelle guided me and our group to open the belly\, ope n the heart and breath through the mouth. While the technique may sound si mple\, the practice of it invited me to a higher release and to peace. Tha nk you Moyra\, I am excited to do this again with you and go even deeper" ~ Rita A\n\n \;\n\nIMPORTANT: Breathwork is NOT RECOMMENDED for everyo ne. Contraindications include cardiovascular problems\, neurological probl ems including epilepsy and seizures\, severe mental illness\, pregnancy\, persons recovering from recent surgeries or fractures.\n\nCOVID: Please do not come to session if you are experiencing any signs or symptoms of Covi d. Please allow a week after being symptom free before attending a class. It would be uncomfortable to do a class with a mask on so we don't recomme nd it.\n\nMore Information and FAQ on breathwork see www.moyramichelle.com /breathwork-for-healing.\n\n \;\n\nTickets are non-refundable but are transferrable if you let us know by email at least 48 hours in advance so that I can fill your spot. Spaces here are very limited so cancellations r eally affect the event. If you can find someone else to go in your place t hat is preferable. If you are able to transfer your ticket in time\, pleas e use within 6 weeks of the original date by emailing the organizer and le tting us know what future date you'd like to attend.\n\nYou MUST be on tim e as you won't be able to take the class without the pre-talk instructions . After a 5 minute grace period\, the doors will be locked for security.\n \n\n ATTACH;FMTTYPE=image/jpeg:https://www.arabamerica.com/wp-content/uploads/2 025/08/fund.jpeg LOCATION:Moyra Michelle Hypnotherapy & Healing\, 15644 Madison Avenue Suite 218\, Lakewood\, OH\, 44107\, United States GEO:41.477435;-81.807149 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=15644 Madison Avenue Suite 218\, Lakewood\, OH\, 44107\, United States;X-APPLE-RADIUS=100;X-TITLE=Moy ra Michelle Hypnotherapy & Healing:geo:41.477435,-81.807149 END:VEVENT BEGIN:VTIMEZONE TZID:America/Detroit X-LIC-LOCATION:America/Detroit BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR