Food and Mood - Improving your wellbeing during the month of Ramadan
Date(s) - 03/24/2022 - 03/29/2022
12:00 pm - 5:30 pm
About this event
This fun, creative and informative workshop aims to provide key skills to improve your mood and understand its relationship with food. We will look at the 5 areas of wellbeing (physical, psychological, emotional, social and spiritual) and explore practical skills and techniques that aim to highlight ways to maintain positive wellbeing. We will cover topics such as the effects of diet on mood, Islamic teachings on healthy eating, mindful eating, gratitude, and savouring. The workshop is specifically designed for members of the Muslim community in the lead up to the month of Ramadan. The themes covered during the workshop are integrated with core Islamic values.
This workshop is delivered online via Microsoft Teams. It is free to attend to all residents of the London Borough of Wandsworth or those registered with a Wandsworth GP who are over the age of 18. Our wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Wandsworth. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health and wellbeing and the services that exist to support these areas of our lives.
By learning about the building blocks of happiness and wellbeing in a confidential setting, this workshop aims to increase understanding about becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help improve quality of life. Our sessions are held on a regular basis either online or over the phone and led by a Wellbeing Practitioner from the service. Prior to the workshop, participants are asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.
We all have mental health, it’s ok to talk.
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