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UID:36591@arabamerica.com
DTSTART;TZID=America/Detroit:20260714T183000
DTEND;TZID=America/Detroit:20260714T200000
DTSTAMP:20260706T150149Z
URL:https://www.arabamerica.com/events/moonlight-solidarity-new-moon-yoga-
 for-lebanon/
SUMMARY:Moonlight & Solidarity: New Moon Yoga for Lebanon
DESCRIPTION:\n\n\nPortland\, ME\n\nFlow through calming breathing and yoga 
 poses while supporting humanitarian relief efforts for communities in Leba
 non.\n\n\n\n\n\n\nAs the moon disappears from the night sky\, you're invit
 ed to soften\, slow down\, and return inward. Beneath the open sky\, this 
 outdoor practice offers space to reconnect with yourself while honoring ou
 r connection to one another and the wider world.\n\nThe new moon marks a n
 atural pause\, it offers a time for reflection\, release\, and renewal. To
 gether\, we'll move through a gentle\, trauma-informed practice designed t
 o calm the nervous system\, create space for contemplation\, and cultivate
  a sense of grounded hope.\n\nAs someone who lived in Lebanon and continue
 s to hold deep connections there\, I am offering this workshop as a fundra
 iser to support humanitarian relief efforts. In a world that often asks us
  to stay constantly engaged\, this evening invites us to step away from th
 e noise without turning away\, to restore ourselves so we can return with 
 greater clarity\, compassion\, and care.\n\nThis all-levels practice inclu
 des:\n\n&#x1f319\; A slow-flowing Chandra Namaskara (Moon Salutation) sequ
 ence\n\n&#x1f311\; Guided pranayama to regulate and settle the nervous sys
 tem\n\n&#x1f6cf\;&#xfe0f\; Yoga nidra (yogic sleep) for deep relaxation an
 d restoration\n\n&#x1f58a\;&#xfe0f\; Quiet space for journaling\, reflecti
 on\, and intention setting\n\n&#x1f90d\; Community gathering in support of
  Lebanon\n\nWhether you're new to yoga or returning to your mat\, this is 
 a space to breathe deeply and return to your body.\n\nWhat to bring:\n\n
 • Comfortable clothes you can move in\n\n• Yoga mat\, towel\, or blank
 et\n\n• Journal and pen/pencil• Layers for warmth as the sun sets\n\n
 • Water bottle\n\nSuggested donation: $30\n\nAll proceeds will be donate
 d to humanitarian relief efforts supporting communities in Lebanon. No one
  will be turned away for lack of ability to pay. Everyone is still welcome
  to join in the spirit of gathering to support communities in Lebanon.\n\n
 Rain date: Tuesday\, July 21st at 6:30pm\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://www.arabamerica.com/wp-content/uploads/2
 026/07/new-yoga.webp
CATEGORIES:Charity,charity fundraiser,Donate to Support,Lebanon,Yoga
LOCATION:Payson Park\, Arboretum Rd.\, Portland\, Maine\, 04103\, United St
 ates
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 Maine\, 04103\, United States;X-APPLE-RADIUS=100;X-TITLE=Payson Park:geo:0
 ,0
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