BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Detroit X-WR-TIMEZONE:America/Detroit BEGIN:VEVENT UID:32661@arabamerica.com DTSTART;TZID=America/Detroit:20240613T183000 DTEND;TZID=America/Detroit:20240613T203000 DTSTAMP:20240410T034344Z URL:https://www.arabamerica.com/events/vegan-middle-eastern-cooking-class- 2/ SUMMARY:Vegan Middle Eastern Cooking Class DESCRIPTION:About this event\n2 hours\nJoin us to experience how to cook tr aditional Lebanese food. Haft of my family is Lebanese and we have been co oking these type of food weekly. I would love to share with you healthy an d easy ways to eat this delicious food.\n\nWe will learn:\n\nFalafel (air fried and pan fried)\nTabbouleh\nTahini sauce\nThe class will be done at C B Health and Wellness Center on June 13th at 6:30pm.CB Health &\; Welln ess center is located at 305 East 119th street\, NY NY 10035\n\n \;\n\ nThere are 7 tables\, and each table will be cooking all the recipes of th e class.\n\nThe teacher will be cooking and showing you all the steps to c reate the perfect meal and you will following the same steps.\n\n \;\n \nOnce we all finish\, we will be tasting our creations and talking about our experience.\n\nIt is suggested that you bring a small container to tak e home some of the leftovers... there are always leftovers!\n\n \;\n\n After all the recipes are done everybody will be tasting the recipes they made and talking about their experience\n\n \;\n\nAn evening to spend with friends and to have a great time after work. Space is limited to up t o 7 people.\n\n \;\n\nThere will also be gloves \, alcohol and antibac terial soap.\n\n \;\n\nI promise you will have a great experience and taste a great dish.\n\nSee you soon!\n\n \;\n\n \;\n\nThe WFPB die t is not necessarily a set diet — it’s more of a lifestyle.\n\nThis is because plant-based diets can vary greatly depending on the extent to whi ch a person includes animal products in their diet.\n\nNonetheless\, the b asic principles of a whole-foods\, plant-based diet are as follows:\n\nEmp hasizes whole\, minimally processed foods.\n\nLimits or avoids animal prod ucts.\n\nFocuses on plants\, including vegetables\, fruits\, whole grains\ , legumes\, seeds and nuts\, which should make up the majority of what you eat.\n\nExcludes refined foods\, like added sugars\, white flour and proc essed oils.\n\nPays special attention to food quality\, with many proponen ts of the WFPB diet promoting locally sourced\, organic food whenever poss ible.\n\nFortunately\, making dietary and lifestyle changes can facilitate weight loss and have a lasting impact on health.\n\nMany studies have sho wn that plant-based diets are beneficial for weight loss.\n\nThe high fibe r content of the WFPB diet\, along with the exclusion of processed foods\, is a winning combination for shedding excess pounds. ATTACH;FMTTYPE=image/jpeg:https://www.arabamerica.com/wp-content/uploads/2 024/04/Screen-Shot-2024-04-09-at-11.41.21-PM.png LOCATION:CB Health & Wellness Center\, 305 East 119th Street #suite B\, Ne w York\, NY\, 10035\, United States GEO:40.798912;-73.93581 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=305 East 119th Street #sui te B\, New York\, NY\, 10035\, United States;X-APPLE-RADIUS=100;X-TITLE=CB Health & Wellness Center:geo:40.798912,-73.93581 END:VEVENT BEGIN:VTIMEZONE TZID:America/Detroit X-LIC-LOCATION:America/Detroit BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR