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27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

posted on: Jun 13, 2016

Even if breakfast comes before dawn, it’s still the most important meal of your day.Drink two glasses of water at every suhoor and follow these tips.

If you celebrate Ramadan, you know that during the next hot summer month you won’t be able to eat or drink anything — including water — from before dawn to sunset. To maintain energy and hydration throughout the day follow these tips for your pre-dawn meal from Muslim registered dietitian Nour El-Zibdeh.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

1. Make these bran muffins in advance to eat throughout the week.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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2. Spread almond butter on whole grain toast, then top with bananas and chia seeds.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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3. Toss bananas, skin-on pears, and pumpkin seeds with a little lime juice and cinnamon. Add Greek yogurt if possible.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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4. If you’re feeding a family, make instant oatmeal packets on Sunday to use throughout the week.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Get the recipes.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

5. Smash beans on whole wheat toast then top with a tomato and a fried egg.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Macey Foronda / BuzzFeed

6. Make a big batch of this breakfast grain salad to eat throughout the week with fruits and nuts.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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7. Blend milk, yogurt, quick oats, banana, peanut butter, chia seeds and cocao powder for a quick protein smoothie.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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8. Scramble eggs with spinach and feta then wrap in a whole grain tortilla.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Get the recipe.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

9. Make breakfast quinoa by heating it with coconut milk, vanilla, and spices then add nuts and dried fruit.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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10. Drizzle olive oil and sprinkle a fresh cheese on your avocado toast.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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11. Blend frozen banana with nut butter, cocoa powder, and water. Add oats if you have them.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Get the recipe and more quick smoothies here.

12. Add smoked salmon to a stack of avocado, fried egg, and a whole grain English muffin.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Get the recipe.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

13. Make a batch of hard boiled eggs to have all week then mix them into a crunchy breakfast salad.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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14. Layer Greek yogurt with oats, chia seeds, and mixed berries.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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15. Find a way to work veggies into your breakfast sandwich (made with whole grain bread of course).

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Macey Foronda / BuzzFeed

16. If you’re feeding a family, try this baked oatmeal casserole you can make ahead and reheat in the microwave.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Get the recipe.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

17. Blend a frozen banana with 1/2 cup frozen kale and 1/2 cup coconut water into a blender.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Macey Foronda / BuzzFeed / Via buzzfeed.com

18. Make smoothie packets for your freezer at the beginning of the week to keep that 3am meal simple.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

See recipes here.

19. Make a smoothie with watermelon, Greek yogurt (protein), apples (fiber), and banana.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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20. Blend mangoes, oranges, and pineapple with coconut water and coconut butter.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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21. Make a delicious and hydrating Apple-Spice Breakfast Soup the night before.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Get the recipe.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

22. Try egg whites scrambled with fresh avocado and topped with grape tomatoes.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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23. Pair your eggs and a whole wheat muffin with a big pile of arugula and avocado.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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24. Make a quick breakfast wrap with fruit, nut butter, cinnamon, and a whole wheat wrap.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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25. Have a handful of berries and a cup of Greek yogurt with your whole wheat bagel and almond butter.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

26. Put poached eggs on a pile of greens and add fresh hydrating tomatoes.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

Get the recipe.

27. Finally, when you’re pressed for time, scarf a couple of hard-boiled eggs, a piece of whole wheat bread, and a fruit or vegetable.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan
27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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And don’t forget, two glasses of water at every suhoor.

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

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