Loading ...Trauma-Informed Lifting Clinic: A Fundraiser for Palestine
Date/Time
Date(s) - 06/27/2025
12:00 pm - 3:00 pm
Location
Milwaukee Turners at Historic Turner Hall
Categories
Cost:
(Donation Required) USD
Contact Person:
Email:
mkewellnessforpalestine@gmail.com
Website:
Phone:
Organization:
MKE Wellness for Palestine
MILWAUKEE, WI
To reserve your spot you must:
- Complete this EventBrite registration
- Donate to Palestinian Feminist Collective, suggested donation $40 /pay what you can.
- Email your donation receipt from PFC to mkewellnessforpalestine@gmail.com
Learn how lifting weights can be a trauma-informed practice with an introduction to powerlifting movements in a small group setting.
Come learn how lifting weights can be a trauma-informed practice! In this workshop, we will learn the basics about connecting with our body-minds in gym settings. Content will be inclusive and adaptable to different abilities, though we will emphasize what beginners need to know. We will include a brief demo of powerlifting movements, in addition to discussion of trauma-informed principles in gym settings. People of all genders, sexual orientations, body sizes, and abilities are welcome. Se habla Espanol.
Structure of event:
12noon-1pm: Lecture and discussion about lifting as trauma-informed practice and programming principles
1pm-1:15: break
1:15pm-2:45pm: Small groups at movement stations to learn basic lifting techniques
2:45-3pm: Final questions and comments
