shorbat adas

By Blanche Shaheen/Arab America Contributing Writer While many cultures have deemed the lowly lentil as “peasant food,” archaeologists have found lentils inside the tombs of pharaohs from ancient Egypt, elevating the legume to royal status. Rich in fiber, iron, folate, phosphorus, and potassium, lentils are often overlooked as a superfood and nutritional powerhouse, perhaps because many … Continued