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Food

Writer explores Arab culture through food

By Donna Olmstead 

Albuquerque Journal

 

Food and language were writer Zora O’Neill’s tickets to the Arab world.

O’Neill, who first studied Arabic in college in the 1990s, decided it was time to put her language skills to the test in a tour through the Middle East and wrote a book about her experiences, “All Strangers Are Kin: Adventures in Arabic and the Arab World,” (June 2016, Houghton Mifflin, $25).

The New Mexico native, who grew up in the East Mountains, will read from her book at 6 p.m. at Bookworks on Rio Grande NW.

“When I first started to think about this book in 2009, I knew I wanted to write about people’s everyday lives to show a side of these places that never makes it into the news. Conveniently, those topics – jobs, boyfriends and girlfriends, what people had for lunch – are just about my skill level in Arabic,” she says. “I absolutely love food and it’s an easy way to connect with people. In any language I always learn the food words first. Although I didn’t focus on food in this book, the subject certainly crept in a lot, as it’s a natural topic of conversation for me.”

O’Neill has written and published more than a dozen books, including the 2009 cookbook, “Forking Fantastic: Put the Party Back in Dinner Party,” a book she wrote with Tamara Reynolds.

She says she chose countries to visit to represent different Arabic dialects and cultures: “People talk about the Arab world as if it is one place, but it’s a quilt of cultures and traditions, sewn together with a (kind of ) common language.”

Because she traveled alone, she also picked countries for personal and practical reasons – Egypt, because she went to graduate school there. The United Arab Emirates because she could not travel alone in Saudi Arabia. She went to Lebanon, because Syria was already getting too dangerous for extended travel and she wanted to see “the new, cool Beirut.”

She says she could eat breakfast all day in Lebanon and Syria. She recalls manousheh, a round, chewy bread, sprinkled with zaatar (oregano-sesame spice), oil and cheese. A dessert, knafeh, crispy semolina and cheese can become breakfast when it’s encased in pita and dolloped with apricot jam. She thinks foodies of the world are ready for labneh, thicker and more sour than the popular Greek yogurt.

She says she’s sorry she couldn’t spend more time in Syria as a casual tourist, because the food culture there is unrivaled. She remembers a 2007 trip. “You could not have imagined a less terrorizing country. A lot of the feeling I got there had to do with the food and the people who prepared it. It is some of the most refined in the Arab world, especially in Aleppo. People are extremely particular about ingredients and preparation and won’t eat food out of season. There are a lot of sweet and sour combinations.”

She especially favors muhammara, an intense red pepper paste, walnuts, pomegranate molasses and hot chile.

“Having some language skills gave me the confidence to take these trips in the first place,” says O’Neill, who now calls Queens, New York, home. “Traveling as a middle-aged, white American woman is one of the more fortunate positions to be in across the globe. In the Middle East, it gave me special perks. I was often welcome in traditional men’s zones, just because I was such a novelty. Because people there rarely do anything solo, I think some people just felt a little sorry for me sometimes and treated me extra well.”

She ended her journey in Morocco because of her parents’ travels there in the 1960s. She credits them and their adventures for her love of Arabic culture. Her name, Zora, honored a Moroccan woman her mother admired for her independence.

“Our house was filled with lots of little things from their trips, including clothing and dishes from Morocco, and a cassette of Arabic music that I listened to over and over when I was really little. All the Morocco stuff sort of primed me to think of Arabic as not that foreign. Just that little exposure to Arab culture as a kid had given me a way in.”

During her five years researching and writing the book, she often found herself invited into the homes of new acquaintances and their extended family, “who invite you in as if you’re an old friend and cook you enough delicious food to put you in a coma. Overall this is a book about everything but politics. I went back to study Arabic again precisely to reconnect with the culture I remembered before. Even if there is some political unrest in a country, daily life goes on. As I learned in Cairo, trouble is extremely localized. Just look at a map and remember that the human ability to maintain normalcy is very strong.”

MUHAMMARA (SYRIAN RED-PEPPER-AND-WALNUT DIP)

This is short work if you have a food processor. Many Syrian cooks would use a mortar and pestle. The average Syrian home cook also uses prepared red pepper paste (Turkish brands are imported to the U.S.; look for those that contain only salt and peppers). It is more convenient than roasting fresh peppers, and more intensely flavored.

Serves 6-8 as an appetizer

2 red bell peppers

1 red jalapeño

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¾ cup shelled walnuts, chopped fine

½ cup fresh bread crumbs

1 clove garlic, coarsely chopped

1 tablespoon pomegranate molasses

1 tablespoon tahini (optional)

Approximately ½ cup cold water

¼ cup olive oil

½ teaspoon ground cumin

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1 teaspoon kosher salt

Dried Turkish or Aleppo pepper flakes (optional)

½ teaspoon sugar (optional)

Juice from 2 lemons

Over an open flame, char the red peppers and the jalapeño. Let rest in a covered container, then slip off charred peel and pull out seeds. Chop coarsely and place in the bowl of a food processor.

To the food processor, add the walnuts, bread crumbs, garlic, pomegranate molasses and tahini. Pulse until only a cohesive paste forms; it does not have to be completely smooth.

In a bowl, combine the paste with cold water, stirring energetically, until the texture is soft but not flowing; the amount of water depends on your bread crumbs. Whisk in the olive oil. Then add the cumin, salt and lemon juice, as well as optional sugar and pepper flakes, tasting as you go. You want a mixture that is sweet, spicy and sour, with richness from the walnuts and tahini.

Ideally, let the mixture sit for at least a couple of hours, for the flavors to combine, and taste again before serving. Drizzle with additional pomegranate molasses and serve with toasted thin pita bread.

MOROCCAN LENTILS

This is a staple in Moroccan restaurants and homes, quick and easy and much more flavorful than the simple preparation suggests. You can add more liquid and serve it as a soup, though the traditional way is as a side dish or appetizer, with nice chewy bread. The flavor improves further with a day of sitting.

2 cups brown lentils, rinsed

1 red pepper, coarsely chopped

1 heaping tablespoon tomato paste

3 teaspoons each cumin and sweet (not hot) paprika

2 teaspoons ground ginger

1 teaspoon turmeric

½ teaspoon freshly ground black pepper

2 teaspoons kosher salt

3 cloves garlic, peeled

1 bunch each parsley and cilantro

1/3 cup olive oil

To a heavy-bottomed pot (or a pressure cooker, as Moroccans use), add the lentils, red pepper, tomato paste and spices.

Chop the garlic and herbs together, very fine, and add this to the pot, followed by the olive oil. Finally, add water until to a depth of roughly one inch above the surface of the lentil mixture – just above the first joint in your finger.

Cover the pot, bring to a boil, then turn to low and simmer until tender, stirring occasionally. This can take an hour or so, depending on the lentils; you may want to add more water. (If using a pressure cooker, prepare as you would other lentil recipes; you may need to add additional spices after cooking.)

– recipes by Zora O’Neill

Source: www.abqjournal.com

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Are you feasting after fasting? Top 8 healthy eating tips for Ramadan iftars

By Racha Adib

Al Arabiya 

Ramadan iftars marks the end of fasting. When the sun goes down, families and friends typically gather round a table of lavish feasts. While iftars are an enjoyable experience, they can be daunting for people trying to maintain good eating habits during this holy month.

Having a balanced iftar is important as it’s the meal that replenish energy stores and help sustain your fast the following day. You must place an extra effort into consuming the right foods to get the nutrients your body needs. Ramadan is an opportunity to cultivate good eating habits that will stay with you after the fasting month ends. We’ve put together a few tips to help you find a cleaner way to break you fast and make the rest of your Ramadan a healthy one.

Hydrate before eating

Drink plenty of fluids such as water, freshly squeezed juice, or milk. This will prevent dehydration and provide your body with the essential fluids it needs. Water remains your best source of hydration. Drink 1 – 2 glass of water before your meal and not during your meal to avoid delaying your digestion process. Be wary of Ramadan drinks because they contain a lot sugar and calories.

Break your fast with dates

Traditionally, dates are eaten at the start of your iftar meal. Because they are a nutritious burst of natural sugar they fuel your body with much needed energy. If you suffer from headaches during the fasting hours, most likely caused by low blood sugar, begin your iftar with 2 dates and replenish your sugar levels.

Have a bowl of soup

Soups are an indispensable dish in iftar. They’re rich in water and help you hydrate. Reach out for lentil, tomato, or vegetable soup and avoid cream-based soup. If you don’t enjoy a warm soup during the summer months, cold soups and Gazpachos make a great alternative.

Eat your greens

Vegetables are rich in vitamins, minerals, and fiber and provide so many nutrients in so little calories. The more colorful your salad, the more health benefits it holds. It also provides a feeling of fullness, ensuring you eat less on your main dish. Aim for 2 servings of vegetables per meal. One serving equals a 1/2 cup of raw or cooked vegetables or vegetable juice or 1 cup of leafy raw vegetables.

Choose good carbs

Your iftar meal should contain a source of carbohydrates, preferably complex. These include brown rice, whole grain pasta or bread, potatoes or burghul. Complex carbs provide a more stable and sustainable source of energy in addition to fiber and minerals.

Incorporate lean protein

At iftar, you should aim to eat high quality protein that are highly digestible and contain all the essential amino acids. Your body uses these to build and maintain muscle mass. Beef, milk, yogurt, eggs, cheese, fish and poultry are all complete high-quality proteins. Choose lean proteins to get the benefits with little saturated fats. Include fish, skinless chicken or turkey and low fat dairy to have as part of your iftar meal. If you’re vegetarian, you can select other protein sources such as legumes, beans and nuts.

Take it easy

Don’t be in a hurry to finish your food. After being deprived of eating for an entire day, overloading on food may lead to indigestion and other gastric problems. Have a light iftar that includes reasonable food portions. Controlling the size of your portion is key to staying healthy and preventing weight gain. As a rule of thumb, don’t exceed amounts you would have for a typical lunch or dinner meal.

Avoid foods high in fat, salt and sugar

Whenever possible, stay away from heavy meals for iftar that have too much unhealthy fats, salt and added sugar. When cooking, make your favorite Ramadan recipes healthier by stewing, baking, roasting, steaming or grilling and avoid frying. Add herbs and spices instead of salt to flavor your meals. Finally, replace sweets and sweetened drinks with naturally occurring sugar in fruits, dried fruits and fruit salads.

Source: english.alarabiya.net

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Dip into Lebanese cooking

Rita Heikenfeld

Cincinnati.com

I’m more than opinionated when it comes to ethnic foods. The recipes found in a book can’t compare to what you learn hands on from someone who has cooked the dishes for years.

I can attest to that since the Lebanese dishes I learned from my mom, sisters, aunts and friends like Joe and Marylou Zarick are authentic ones, lovingly taught and handed down for generations. Most of the ingredients aren’t measured.

“Hands are my measurements,” my mom used to say.

My family loves the Lebanese food I cook now, but I have to say that mom’s still was better.

One dish we make is our yogurt dip, with Laban/homemade yogurt, cucumber, mint and garlic. Making this dip with homemade yogurt results in a pretty loose mixture, even when I strain the yogurt overnight. So the recipe I’m sharing today uses strained Greek yogurt, which results in a thick, creamy dip.

I’m also sharing my family’s recipe for hummus which I’ll be making live on June 9 with my Fox 19 friends at 9:45 a.m. We’ll be chatting about the annual Lebanese festival, Mahrajan, at St. Anthony of Padua Church on June 12 and I’ll be making my hummus on the show.

Yogurt cucumber dip

You can buy Greek yogurt already strained. I have to thank Kay Hitzler, a West Side reader and dear friend, for allowing me to adapt her original recipe.

This is always included on our mezze/appetizer plate when I fix a Lebanese dinner. We use Lebanese flat bread to scoop it up. Ditto with the hummus recipe I’m sharing.

1 English or regular large cucumber, peeled if desired, seeded, shredded

Salt

1-1/2 cups plain Greek yogurt, strained

1 teaspoon garlic, minced or more to taste

2 tablespoons extra virgin olive oil

1 tablespoon lemon juice or more to taste

Palmful of fresh chopped mint (I use peppermint; most people use spearmint)

Salt to taste

Place shredded cucumber in strainer over a bowl and sprinkle with a little salt and let stand for 15 minutes. Meanwhile, place yogurt in a strainer (unless you bought already strained yogurt) and let drain for 15 minutes, then discard liquid. Squeeze the cucumber in a towel to remove as much liquid as possible. Mix everything together.

Tip from Rita’s kitchen

Remove seeds from regular cucumber

Cut in half longways and take a small spoon and run it down the center, scooping up seeds. No need to do this with English cukes, as their seeds are tiny.

Why this recipe is good for you:

• Garlic and olive oil are good for your heart

• Vitamin C in lemon helps your immune system and helps detoxify your liver

• Mint is high in fiber and good for digestion.

• Greek yogurt has more protein than regular.

Rita’s easy hummus

Hummus is a popular and expensive deli item. Making your own will give you a greater yield, taste so good, and is economical. If too thick, add a little water.

1 can, 15 ounces, chick peas, drained

1 teaspoon minced garlic

Lemon juice, olive oil and Tahini (ground sesame seed “paste”) to taste – start with 3 tablespoons each

Salt to taste

Cumin to taste – start with a teaspoon

Whole milk Greek yogurt to taste – start with 1/4 cup

Mash chickpeas by hand or in food processor until of desired smoothness. Add everything else and mix until well blended, either in food processor or by hand.

Why this recipe is good for you:

• Chickpeas contain protein and calcium.

• Tahini is sesame seed paste and high in protein.

• Cumin is a good source of iron.

Lebanese festival details

St. Anthony of Padua Maronite Catholic Church Lebanese Festival Mahrajan

When: Noon to 8 p.m. Sunday, June 12

Where: 2530 Victory Parkway, Cincinnati

Info: 961-0120.

Events: Middle Eastern dancing, shopping, raffle, kids games and prizes.

Food: Homemade Lebanese cuisine: kibee, grape leaves, tabouleh, falafel, vegetarian, pastries, and much more.

Source: www.cincinnati.com

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