Date/Time
Date(s) - 08/30/2025
1:30 pm - 4:30 pm

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Cost:
15 USD
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Website:
https://www.eventbrite.com/e/online-workshop-on-mental-health-and-wellbeing-an-islamic-perspectiive-tickets-1468050541689?aff=ebdssbdestsearch
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Organization:
Aksaa

Mental Health and Well-being

– An Islamic perspective

For Brothers and Sisters

This course is for people who wish to know how to manage stress, anxiety, and worry from an Islamic perspective.

Life is a test. Allah SWT says: “Verily, We have created man in toil and struggle (i.e. in distress).” [Quran 90:4]

Venue: Online

Date: Saturday 30 August 2025

Time: 9.30 am to 12.30 pm

Delivered by Br Kaushar Tai, Director, Aksaa – Positive Coach & Training Consultant

LEARNING OUTCOMES

· Managing Stress, Anxiety, and Worry in light of the Quran and Sunnah

•What is Mental Health

•The difference between Mental Health and Mental Illness

•Causes of Mental Health Problems

•Wrong Assumptions of Mental Health/Illness

•The Islamic perspective of Mental Health

•The Prophet’s Dua•Positive Thinking

•Coping Mechanisms

· The Evil Eye and how to protect yourself against it