Howira: Libya’s Ancient Powerhouse Drink

posted on: May 20, 2026

By: Nourelhoda Alashlem/Contributing Writer

In the city of Misrata in Libya, generations of families have relied on Howira, a traditional drink made from roasted barley, wheat, legumes, herbs, seeds, and nuts ground into a fine powder and mixed with water.

Known for its high nutritional value, Howira is rich in fiber, protein, healthy fats, and slow-releasing carbohydrates that provide long-lasting energy and hydration.

Howira is made by roasting, grinding, and blending ingredients like chickpeas, lentils, sesame seeds, flaxseed, coriander, cumin, almonds, and peanuts.

Though known by various names in other Libyan cities, such as “Rwina” or “Rouina,” the drink is most closely associated with Misrata, where it is still widely prepared, and the recipe is passed down through generations.

A Nutritional Tradition

Long before protein powders, meal replacements, and modern wellness drinks entered the market, Libyan households were already producing their own natural blend using accessible ingredients with high nutritional value.

The combination of roasted grains and legumes creates a drink designed to be quick yet filling and practical.

Barley and wheat provide complex carbohydrates and fiber, while chickpeas and lentils contribute protein and minerals. Sesame seeds and flaxseed add healthy fats, and herbs such as coriander and cumin give the mixture its distinct aroma and flavor.

Because the ingredients are roasted before grinding, Howira develops a deeper, earthy taste while also becoming shelf-stable and easy to store for long periods. Its consistency varies depending on preference. Some prepare it as a lighter drink, while others make it thick and dense. Sugar is commonly added, and some families finish it with olive oil, nuts, dates, or dried fruit as garnish.

Traditional Howira Recipe

Ingredients:

• 2 cups barley
• 2 cups wheat
• ½ cup green lentils
• ½ cup chickpeas
• ½ cup almonds
• ½ cup peanuts
• 1 tablespoon coriander
• ¼ cup sesame seeds
• ¼ cup flaxseed
• ¼ cup cumin or anise

Instructions:

1. Wash and dry the barley, wheat, lentils, and chickpeas.
2. Roast each ingredient separately over medium heat until lightly golden.
3. Roast the sesame seeds, flaxseed, coriander, and cumin briefly until fragrant.
4. Combine all roasted ingredients with the nuts.
5. Grind the mixture into a fine powder using a grain grinder or a blender.
6. Sift the powder to remove coarse pieces.
7. To serve, mix several spoonfuls with cold water and sugar based on preferred thickness and sweetness.
8. (Optional) Some families also add olive oil or crushed nuts before serving.

Watch the video recipe below:

Preserving a Misrati Staple Beverage

As interest in traditional foods and natural nutrition continues to grow globally, and as traditional Libyan recipes continue to fade from everyday life, drinks like Howira remain an important reminder of the creativity, nourishment, and practicality rooted in North African food traditions.

Whether prepared during Ramadan as an everyday or pre-workout drink, Howira continues to carry generations of memory and cultural identity in every cup.

Try to make Howira at home and notice major health improvements!

Bsahtik!

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